Secure File Sharing

How to Share Information and Documents Securely

To protect your privacy and keep your sensitive information safe, we provide encrypted methods to exchange confidential information in document and photo files e.g. Food Diaries, test results, information about Medications etc.

Please choose the option below based on your email provider.

Google / Gmail Accounts

If you use a Gmail address or email hosted on Google Workspace, you can upload files directly into our secure cloud storage system by either of these:
1. Submit Documents and Files via Upload Form below
2. Share files directly to your dedicated secure Google Shared Folder (see below).

Other Email Accounts

If you use Outlook, Yahoo, iCloud, or another email system (not hosted on Google), direct web uploads are restricted by Google to prevent spam.
You can safely email your sensitive files directly to our team by taking a moment to password-protect them first. Please see below for details.

More Details

Access Your Shared Folder (Gmail users)

If you are an active client and have been sent a link to a dedicated folder, use your private link to view shared files and add new documents/files there.

Note: Google requires you to sign in with your Google or Gmail account to verify your identity before uploading.

Want to upload files directly via our website? You must sign in with a Google Account. If you use Outlook, Yahoo, iCloud or other email providers, you can link your current email address to a free Google Account - see below on how to create a free Google Account.

How to Send Documents and Files Securely via Email (Other Email users)

You can safely email your sensitive files and documents directly to our team by taking a moment to password-protect them first:

1. Protect Your Files: Encrypt your PDF or compress your files into a password-protected ZIP folder. See below for Step-by-Step Password Protection Instructions.

2. Email Your Attachments: Send your protected files to [email protected]

3. Send Password Separately: For security best practices, send the password in a separate email.

See below for emailing 'unprotected' files.

How to Password-Protect Documents Before Sending via Email

Option A: Password-Protecting a PDF

• On Windows (Using Word or Acrobat): In Word, go to File > Info > Protect Document > Encrypt with Password. In Adobe Acrobat, go to Tools > Protect > Encrypt with Password.

• On Mac (Using Preview): Open your file in Preview > Click File > Export… > Check Encrypt > Enter a password and click Save.

Option B: Password-Protecting Multiple Files in a ZIP Folder

• On Windows: Select your files > Right-click > Compress to ZIP file. Open the ZIP file settings or use a tool like 7-Zip/WinZip to select Encrypt / Set Password.

• On Mac: Select your files > Right-click > Compress. Use a compression utility or Terminal command (zip -e protected.zip) to set a password.

It's easier to upload files directly via our website. You must sign in with a Google Account. If you use Outlook, Yahoo, iCloud or other email providers, you can link your current email address to a free Google Account - see below on how to create a free Google Account.

Emailing 'Unprotected' Documents

You can send files and documents that are not password protected, however standard email is unencrypted and carries inherent security risks during transit over the internet.

By choosing to send files via regular email without password protection, you acknowledge these risks and agree to assume responsibility for sending sensitive personal and health information through an unencrypted channel.

How We Share Documents With You (All users)

When our team sends confidential files and reports to you:

• We will share a Google Drive Secure Folder link with you. You will be prompted to enter a 6-digit verification code sent to your email to view and download your files. This works with any Email system.

• For Specific Confidential Files: We may send documents via Gmail Confidential Mode. You will receive an email and passcode to unlock and view the files securely. Confidential emails expire automatically after a set period and cannot be forwarded.

Create a Free Google Account with Your Existing Email

Google can then verify the account before file uploads to prevent spam, block malicious software, and ensure your confidential documents transfer securely to our private storage (Google Workspace).

To enable direct file uploads and file sharing with your dedicated Google Drive folder without changing your primary email address, you can link a free Google profile to your current email as follows:

1. Go to Google signup: https://accounts.google.com/signup and enter your name.

2. On the email creation step, click "Use your existing email" instead of picking a Gmail address.

3. Enter your current email address, set a password, and verify the 6-digit code sent to your inbox.

4. Once linked, click your folder link again, and you will have full upload access!

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